{"id":143,"date":"2019-11-01T14:06:37","date_gmt":"2019-11-01T06:06:37","guid":{"rendered":"https:\/\/www.orztip.com\/?p=143"},"modified":"2021-03-06T01:06:53","modified_gmt":"2021-03-05T17:06:53","slug":"dead-bug-exercise","status":"publish","type":"post","link":"https:\/\/www.orztip.com\/?p=143&article_title=dead-bug-exercise","title":{"rendered":"\u6b7b\u866b\u7ec3\u4e60\uff08Dead Bug\uff09"},"content":{"rendered":"\n<p>\u6b7b\u866b\u7ec3\u4e60\uff08Dead Bug\uff09\u4e3b\u8981\u8bad\u7ec3\u6574\u4e2a\u8eab\u4f53\u524d\u4fa7\u7684\u6838\u5fc3\u808c\u7fa4\u90e8\u4f4d\uff0c\u5982\u8179\u6a2a\u808c\u7b49\u3002\u7531\u4e8e\u5e73\u8eba\u5728\u5730\u4e0a\uff0c\u5bf9\u810a\u690e\u538b\u529b\u8f7b\uff0c\u56e0\u6b64\u66f4\u9002\u5408\u4e45\u5750\u8005\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"210\" src=\"https:\/\/www.orztip.com\/mattach_upload\/2019\/11\/4_170504180310_2.gif\" alt=\"\" class=\"wp-image-146\"\/><figcaption>\u6765\u6e90\uff1a<a href=\"https:\/\/www.t-nation.com\/training\/tip-the-5-best-ab-exercises-for-athletes\">https:\/\/www.t-nation.com\/training\/tip-the-5-best-ab-exercises-for-athletes<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"508\" height=\"286\" src=\"https:\/\/www.orztip.com\/mattach_upload\/2019\/11\/dead-bug-start.jpg\" alt=\"\" class=\"wp-image-145\" srcset=\"https:\/\/www.orztip.com\/mattach_upload\/2019\/11\/dead-bug-start.jpg 508w, https:\/\/www.orztip.com\/mattach_upload\/2019\/11\/dead-bug-start-150x84.jpg 150w, https:\/\/www.orztip.com\/mattach_upload\/2019\/11\/dead-bug-start-300x169.jpg 300w\" sizes=\"(max-width: 508px) 100vw, 508px\" \/><figcaption>\u6765\u6e90\uff1a<a href=\"https:\/\/strengthcoachk8.com\/2016\/03\/08\/a-warm-up-and-a-workout\/\">https:\/\/strengthcoachk8.com\/2016\/03\/08\/a-warm-up-and-a-workout\/<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"367\" src=\"https:\/\/www.orztip.com\/mattach_upload\/2019\/11\/002GTzWkgy6QPq8KQsQ5c.png\" alt=\"\" class=\"wp-image-149\" srcset=\"https:\/\/www.orztip.com\/mattach_upload\/2019\/11\/002GTzWkgy6QPq8KQsQ5c.png 520w, https:\/\/www.orztip.com\/mattach_upload\/2019\/11\/002GTzWkgy6QPq8KQsQ5c-150x106.png 150w, https:\/\/www.orztip.com\/mattach_upload\/2019\/11\/002GTzWkgy6QPq8KQsQ5c-300x212.png 300w\" sizes=\"(max-width: 520px) 100vw, 520px\" \/><figcaption>\u6765\u6e90\uff1a\u672a\u77e5<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u52a8\u4f5c\u8981\u70b9\uff1a<\/p>\n\n\n\n<ul><li>\u4e0b\u80cc\u5e73\u8eba\u8d34\u5408\u5730\u9762\uff0c\u4e0d\u7559\u7a7a\u95f4\u3002<\/li><li>\u4fdd\u6301\u80a2\u4f53\u5b8c\u5168\u4f38\u76f4\u3002<\/li><li>\u653e\u4e0b\u4e0a\u4e0b\u80a2\u65f6\u547c\u6c14\uff0c\u62ac\u8d77\u4e0a\u4e0b\u80a2\u65f6\u5438\u6c14\u3002<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"349\" src=\"https:\/\/www.orztip.com\/mattach_upload\/2019\/11\/Bad-Deadbug.jpg\" alt=\"\" class=\"wp-image-148\" srcset=\"https:\/\/www.orztip.com\/mattach_upload\/2019\/11\/Bad-Deadbug.jpg 620w, https:\/\/www.orztip.com\/mattach_upload\/2019\/11\/Bad-Deadbug-150x84.jpg 150w, https:\/\/www.orztip.com\/mattach_upload\/2019\/11\/Bad-Deadbug-300x169.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption>\u6765\u6e90\uff1a<a href=\"https:\/\/www.t-nation.com\/training\/tip-the-5-best-ab-exercises-for-athletes\">https:\/\/www.t-nation.com\/training\/tip-the-5-best-ab-exercises-for-athletes<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p>\u5f53\u6210\u529f\u5b8c\u6210\u57fa\u7840\u7684\u6b7b\u866b\u52a8\u4f5c\u4e4b\u540e\uff0c\u53ef\u8bd5\u7740\u642d\u914d\u5f39\u529b\u5e26\u7ec3\u4e60\u6297\u65cb\u8f6c\u6838\u5fc3\u7a33\u5b9a\u529b\u91cf\u3002<\/p>\n\n\n\n<p>\u89c6\u9891\u6559\u5b66\uff1a<\/p>\n\n\n\n<ul><li>\u57fa\u7840\uff1a<a href=\"https:\/\/v.qq.com\/x\/page\/p0197m17vyu.html\">https:\/\/v.qq.com\/x\/page\/p0197m17vyu.html<\/a><\/li><li>\u8fdb\u9636\uff1a<a href=\"https:\/\/www.t-nation.com\/training\/tip-the-5-best-ab-exercises-for-athletes\">https:\/\/www.t-nation.com\/training\/tip-the-5-best-ab-exercises-for-athletes<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u6b7b\u866b\u7ec3\u4e60\uff08Dead Bug\uff09\u4e3b\u8981\u8bad\u7ec3\u6574\u4e2a\u8eab\u4f53\u524d\u4fa7\u7684\u6838\u5fc3\u808c\u7fa4\u90e8\u4f4d\uff0c\u5982\u8179\u6a2a\u808c\u7b49\u3002\u7531\u4e8e\u5e73\u8eba\u5728\u5730\u4e0a\uff0c\u5bf9\u810a\u690e\u538b\u529b\u8f7b\uff0c\u56e0\u6b64&hellip; <a class=\"more-link\" href=\"https:\/\/www.orztip.com\/?p=143&#038;article_title=dead-bug-exercise\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u6b7b\u866b\u7ec3\u4e60\uff08Dead Bug\uff09<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":145,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"_links":{"self":[{"href":"https:\/\/www.orztip.com\/index.php?rest_route=\/wp\/v2\/posts\/143"}],"collection":[{"href":"https:\/\/www.orztip.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.orztip.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.orztip.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.orztip.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=143"}],"version-history":[{"count":5,"href":"https:\/\/www.orztip.com\/index.php?rest_route=\/wp\/v2\/posts\/143\/revisions"}],"predecessor-version":[{"id":152,"href":"https:\/\/www.orztip.com\/index.php?rest_route=\/wp\/v2\/posts\/143\/revisions\/152"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.orztip.com\/index.php?rest_route=\/wp\/v2\/media\/145"}],"wp:attachment":[{"href":"https:\/\/www.orztip.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.orztip.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.orztip.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}